The training app that teaches the Thomas flare with a 3D coach
Eight phases broken down frame by frame, 17 muscle groups highlighted as the move plays, and 51 drills in three levels — bodyweight, home gear and gym — plus training plans and a log.
Free during beta · iOS via TestFlight · Android via Google Play internal testing
FlareLab splits one flare loop into eight phases. Drag the timeline or tap a phase number and the coach freezes on that frame; drag with one finger to see the hands and legs from any angle.
For every phase the app lists the prime movers and the supporting muscles, split left and right by support hand. Tap a group to see what it does in that phase, what to watch for, and which drills train it.
Each of the 17 muscle groups has three drills: A bodyweight, B home equipment, C gym. Every drill comes with a 3D demo, sets and reps, form cues, common mistakes and a safety note, and you can filter by equipment or muscle.
AStraight-Arm Side Plank
BBand External Rotation
CParallel Bar Dips
AQuadruped Wrist Rocks
BFoam Roller Wall Slide
CRing Support Hold
APush-Up to Side Plank Rotation
BBand Straight-Arm Pulldown
CDip-Bar Support Leg Raise
AKick-Through (Beast Flow)
BStability Ball Back Extension
CCable Straight-Leg Raise
Start a ready-made session — warm-up activation, shoulder and arm support, the full flare chain — or build your own plan from the drill library. You can also describe your space and time in one sentence and let AI put a plan together.
Every session is saved automatically. The log shows your current streak, total sessions, total minutes and training days, this week at a glance and a 16-week heatmap. Streaks of 3, 7 and 14 days unlock milestones.
After you sign up you get an invite: install via TestFlight on iOS or Google Play internal testing on Android.
On the home screen, pick the phase you are stuck on and watch the coach and the muscles working in it.
Open the drills for that muscle group, or start a ready-made plan, and follow the sets.
Sessions save automatically; check your streak, heatmap and milestones in the log.
Yes, the app is free during the beta.
iPhone via TestFlight and Android phones via Google Play internal testing.
Email mhgd3250905@gmail.com with your phone platform and the account email you will test with (your Apple ID for iOS, your Google account for Android). We send the invite to that address — just follow the link in it.
The 3D demos and drill content work offline.
14, including English, Simplified and Traditional Chinese, Japanese, Korean and Spanish.
Drills are coaching advice, not medical prescriptions, with conservative volumes for beginner-to-intermediate breakers. Every drill has a safety note; stop if you feel pain or numbness.
The beta is free. Email us your phone platform and test account email and we will send you an install invite.
Sign-up email: mhgd3250905@gmail.com · 294851575@qq.com
